Barbell Power Shrug vs Barbell Lunge
Overall Comparison
| Metric |
Barbell Power Shrug |
Barbell Lunge |
Difference |
Percent |
| Daily count |
2 |
19 |
-17 |
-89% |
| Total lifts entered |
4,578 |
107,991 |
-103,413 |
-96% |
Male Comparison
| Metric |
Barbell Power Shrug |
Barbell Lunge |
Difference |
Percent |
| Average lift |
353.7 lb |
180.5 lb |
173.2 lb |
96% |
| Elite lift |
740 lb |
352.8 lb |
387.3 lb |
110% |
| Average bodyweight |
180.3 lb |
172.1 lb |
8.2 lb |
5% |
| Lifts analysed |
308 |
8,051 |
-7,743 |
-96% |
Female Comparison
| Metric |
Barbell Power Shrug |
Barbell Lunge |
Difference |
Percent |
| Average lift |
145.9 lb |
109.9 lb |
36 lb |
33% |
| Elite lift |
335 lb |
210.6 lb |
124.5 lb |
59% |
| Average bodyweight |
146 lb |
135.4 lb |
10.5 lb |
8% |
| Lifts analysed |
0 |
2,651 |
-2,651 |
-100% |
