Barbell Power Shrug vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Barbell Power Shrug |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
1 |
20 |
-19 |
-95% |
| Total lifts entered |
4,585 |
54,944 |
-50,359 |
-92% |
Male Comparison
| Metric |
Barbell Power Shrug |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
160.4 kg |
98.6 kg |
61.9 kg |
63% |
| Elite lift |
335.7 kg |
174.7 kg |
160.9 kg |
92% |
| Average bodyweight |
81.8 kg |
79.1 kg |
2.7 kg |
3% |
| Lifts analysed |
308 |
1,529 |
-1,221 |
-80% |
Female Comparison
| Metric |
Barbell Power Shrug |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
66.2 kg |
53.3 kg |
12.8 kg |
24% |
| Elite lift |
152 kg |
98.2 kg |
53.8 kg |
55% |
| Average bodyweight |
66.2 kg |
60.8 kg |
5.4 kg |
9% |
| Lifts analysed |
0 |
585 |
-585 |
-100% |
