Barbell Power Shrug vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Barbell Power Shrug |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
5 |
12 |
-7 |
-58% |
| Total lifts entered |
4,583 |
54,849 |
-50,266 |
-92% |
Male Comparison
| Metric |
Barbell Power Shrug |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
353.7 lb |
217.3 lb |
136.4 lb |
63% |
| Elite lift |
740 lb |
385.3 lb |
354.8 lb |
92% |
| Average bodyweight |
180.3 lb |
174.4 lb |
5.9 lb |
3% |
| Lifts analysed |
308 |
1,529 |
-1,221 |
-80% |
Female Comparison
| Metric |
Barbell Power Shrug |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
145.9 lb |
117.6 lb |
28.3 lb |
24% |
| Elite lift |
335 lb |
216.5 lb |
118.5 lb |
55% |
| Average bodyweight |
146 lb |
134 lb |
12 lb |
9% |
| Lifts analysed |
0 |
585 |
-585 |
-100% |
