Barbell Power Shrug vs Behind The Neck Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Power Shrug Behind The Neck Press Difference Percent
Daily count 5 16 -11 -69%
Total lifts entered 4,583 40,953 -36,370 -89%

Male Comparison

Metric Barbell Power Shrug Behind The Neck Press Difference Percent
Average lift 353.7 lb 143.5 lb 210.2 lb 147%
Elite lift 740 lb 282.7 lb 457.3 lb 162%
Average bodyweight 180.3 lb 181.4 lb -1.1 lb -1%
Lifts analysed 308 926 -618 -67%

Female Comparison

Metric Barbell Power Shrug Behind The Neck Press Difference Percent
Average lift 145.9 lb 74.9 lb 71 lb 95%
Elite lift 335 lb 140.3 lb 194.7 lb 139%
Average bodyweight 146 lb 144 lb 2 lb 1%
Lifts analysed 0 0 0 -