Barbell Power Shrug vs Bench Pin Press

Overall Comparison

Metric Barbell Power Shrug Bench Pin Press Difference Percent
Daily count 3 2 1 50%
Total lifts entered 4,538 36,837 -32,299 -88%

Male Comparison

Metric Barbell Power Shrug Bench Pin Press Difference Percent
Average lift 353.7 lb 243.2 lb 110.5 lb 45%
Elite lift 740 lb 402.8 lb 337.3 lb 84%
Average bodyweight 180.3 lb 186.7 lb -6.4 lb -3%
Lifts analysed 308 666 -358 -54%

Female Comparison

Metric Barbell Power Shrug Bench Pin Press Difference Percent
Average lift 145.9 lb 87.9 lb 58 lb 66%
Elite lift 335 lb 183 lb 152 lb 83%
Average bodyweight 146 lb 144.6 lb 1.4 lb 1%
Lifts analysed 0 0 0 -