Barbell Power Shrug vs Bench Pin Press
Overall Comparison
Metric |
Barbell Power Shrug |
Bench Pin Press |
Difference |
Percent |
Daily count |
3 |
2 |
1 |
50% |
Total lifts entered |
4,538 |
36,837 |
-32,299 |
-88% |
Male Comparison
Metric |
Barbell Power Shrug |
Bench Pin Press |
Difference |
Percent |
Average lift |
353.7 lb |
243.2 lb |
110.5 lb |
45% |
Elite lift |
740 lb |
402.8 lb |
337.3 lb |
84% |
Average bodyweight |
180.3 lb |
186.7 lb |
-6.4 lb |
-3% |
Lifts analysed |
308 |
666 |
-358 |
-54% |
Female Comparison
Metric |
Barbell Power Shrug |
Bench Pin Press |
Difference |
Percent |
Average lift |
145.9 lb |
87.9 lb |
58 lb |
66% |
Elite lift |
335 lb |
183 lb |
152 lb |
83% |
Average bodyweight |
146 lb |
144.6 lb |
1.4 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |