Barbell Power Shrug vs Bench Press
Overall Comparison
| Metric |
Barbell Power Shrug |
Bench Press |
Difference |
Percent |
| Daily count |
2 |
19,925 |
-19,923 |
-100% |
| Total lifts entered |
4,578 |
37,197,117 |
-37,192,539 |
-100% |
Male Comparison
| Metric |
Barbell Power Shrug |
Bench Press |
Difference |
Percent |
| Average lift |
353.7 lb |
216.9 lb |
136.8 lb |
63% |
| Elite lift |
740 lb |
372.1 lb |
367.9 lb |
99% |
| Average bodyweight |
180.3 lb |
176.5 lb |
3.8 lb |
2% |
| Lifts analysed |
308 |
2,687,560 |
-2,687,252 |
-100% |
Female Comparison
| Metric |
Barbell Power Shrug |
Bench Press |
Difference |
Percent |
| Average lift |
145.9 lb |
111.4 lb |
34.4 lb |
31% |
| Elite lift |
335 lb |
222.8 lb |
112.2 lb |
50% |
| Average bodyweight |
146 lb |
145.8 lb |
0.2 lb |
0% |
| Lifts analysed |
0 |
357,070 |
-357,070 |
-100% |
