Barbell Power Shrug vs Bench Pull
Overall Comparison
| Metric |
Barbell Power Shrug |
Bench Pull |
Difference |
Percent |
| Daily count |
2 |
8 |
-6 |
-75% |
| Total lifts entered |
4,578 |
36,653 |
-32,075 |
-88% |
Male Comparison
| Metric |
Barbell Power Shrug |
Bench Pull |
Difference |
Percent |
| Average lift |
160.4 kg |
86.7 kg |
73.8 kg |
85% |
| Elite lift |
335.7 kg |
156.3 kg |
179.3 kg |
115% |
| Average bodyweight |
81.8 kg |
80.2 kg |
1.5 kg |
2% |
| Lifts analysed |
308 |
658 |
-350 |
-53% |
Female Comparison
| Metric |
Barbell Power Shrug |
Bench Pull |
Difference |
Percent |
| Average lift |
66.2 kg |
32.3 kg |
33.9 kg |
105% |
| Elite lift |
152 kg |
65.5 kg |
86.5 kg |
132% |
| Average bodyweight |
66.2 kg |
64.7 kg |
1.5 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
