Barbell Power Shrug vs Bench Pull
Overall Comparison
Metric |
Barbell Power Shrug |
Bench Pull |
Difference |
Percent |
Daily count |
3 |
5 |
-2 |
-40% |
Total lifts entered |
4,535 |
36,531 |
-31,996 |
-88% |
Male Comparison
Metric |
Barbell Power Shrug |
Bench Pull |
Difference |
Percent |
Average lift |
353.7 lb |
191.1 lb |
162.6 lb |
85% |
Elite lift |
740 lb |
344.7 lb |
395.4 lb |
115% |
Average bodyweight |
180.3 lb |
176.9 lb |
3.4 lb |
2% |
Lifts analysed |
308 |
658 |
-350 |
-53% |
Female Comparison
Metric |
Barbell Power Shrug |
Bench Pull |
Difference |
Percent |
Average lift |
145.9 lb |
71.1 lb |
74.8 lb |
105% |
Elite lift |
335 lb |
144.4 lb |
190.6 lb |
132% |
Average bodyweight |
146 lb |
142.6 lb |
3.4 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |