Barbell Power Shrug vs Bench Pull

Overall Comparison

Metric Barbell Power Shrug Bench Pull Difference Percent
Daily count 3 5 -2 -40%
Total lifts entered 4,535 36,531 -31,996 -88%

Male Comparison

Metric Barbell Power Shrug Bench Pull Difference Percent
Average lift 353.7 lb 191.1 lb 162.6 lb 85%
Elite lift 740 lb 344.7 lb 395.4 lb 115%
Average bodyweight 180.3 lb 176.9 lb 3.4 lb 2%
Lifts analysed 308 658 -350 -53%

Female Comparison

Metric Barbell Power Shrug Bench Pull Difference Percent
Average lift 145.9 lb 71.1 lb 74.8 lb 105%
Elite lift 335 lb 144.4 lb 190.6 lb 132%
Average bodyweight 146 lb 142.6 lb 3.4 lb 2%
Lifts analysed 0 0 0 -