Barbell Power Shrug vs Bent Over Row
Overall Comparison
| Metric |
Barbell Power Shrug |
Bent Over Row |
Difference |
Percent |
| Daily count |
5 |
1,079 |
-1,074 |
-100% |
| Total lifts entered |
4,583 |
1,616,886 |
-1,612,303 |
-100% |
Male Comparison
| Metric |
Barbell Power Shrug |
Bent Over Row |
Difference |
Percent |
| Average lift |
160.4 kg |
85.4 kg |
75.1 kg |
88% |
| Elite lift |
335.7 kg |
146.6 kg |
189 kg |
129% |
| Average bodyweight |
81.8 kg |
79.7 kg |
2.1 kg |
3% |
| Lifts analysed |
308 |
210,615 |
-210,307 |
-100% |
Female Comparison
| Metric |
Barbell Power Shrug |
Bent Over Row |
Difference |
Percent |
| Average lift |
66.2 kg |
41.1 kg |
25.1 kg |
61% |
| Elite lift |
152 kg |
79.2 kg |
72.8 kg |
92% |
| Average bodyweight |
66.2 kg |
64.8 kg |
1.4 kg |
2% |
| Lifts analysed |
0 |
31,187 |
-31,187 |
-100% |
