Barbell Power Shrug vs Bent Over Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Power Shrug Bent Over Row Difference Percent
Daily count 2 707 -705 -100%
Total lifts entered 4,573 1,612,548 -1,607,975 -100%

Male Comparison

Metric Barbell Power Shrug Bent Over Row Difference Percent
Average lift 353.7 lb 188.2 lb 165.5 lb 88%
Elite lift 740 lb 323.3 lb 416.8 lb 129%
Average bodyweight 180.3 lb 175.6 lb 4.7 lb 3%
Lifts analysed 308 210,615 -210,307 -100%

Female Comparison

Metric Barbell Power Shrug Bent Over Row Difference Percent
Average lift 145.9 lb 90.6 lb 55.3 lb 61%
Elite lift 335 lb 174.6 lb 160.4 lb 92%
Average bodyweight 146 lb 142.8 lb 3.2 lb 2%
Lifts analysed 0 31,187 -31,187 -100%