Barbell Power Shrug vs Box Squat
Overall Comparison
| Metric |
Barbell Power Shrug |
Box Squat |
Difference |
Percent |
| Daily count |
5 |
45 |
-40 |
-89% |
| Total lifts entered |
4,583 |
157,194 |
-152,611 |
-97% |
Male Comparison
| Metric |
Barbell Power Shrug |
Box Squat |
Difference |
Percent |
| Average lift |
160.4 kg |
152.8 kg |
7.6 kg |
5% |
| Elite lift |
335.7 kg |
270 kg |
65.6 kg |
24% |
| Average bodyweight |
81.8 kg |
81.7 kg |
0.1 kg |
0% |
| Lifts analysed |
308 |
16,071 |
-15,763 |
-98% |
Female Comparison
| Metric |
Barbell Power Shrug |
Box Squat |
Difference |
Percent |
| Average lift |
66.2 kg |
86.7 kg |
-20.5 kg |
-24% |
| Elite lift |
152 kg |
156 kg |
-4 kg |
-3% |
| Average bodyweight |
66.2 kg |
65.3 kg |
0.9 kg |
1% |
| Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |
