Barbell Power Shrug vs Bulgarian Split Squat
Overall Comparison
| Metric |
Barbell Power Shrug |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
5 |
65 |
-60 |
-92% |
| Total lifts entered |
4,583 |
149,076 |
-144,493 |
-97% |
Male Comparison
| Metric |
Barbell Power Shrug |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
160.4 kg |
61.4 kg |
99.1 kg |
161% |
| Elite lift |
335.7 kg |
140.7 kg |
195 kg |
139% |
| Average bodyweight |
81.8 kg |
76.6 kg |
5.2 kg |
7% |
| Lifts analysed |
308 |
9,692 |
-9,384 |
-97% |
Female Comparison
| Metric |
Barbell Power Shrug |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
66.2 kg |
34.3 kg |
31.9 kg |
93% |
| Elite lift |
152 kg |
75.1 kg |
76.9 kg |
102% |
| Average bodyweight |
66.2 kg |
61.2 kg |
5 kg |
8% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
