Barbell Power Shrug vs Bulgarian Split Squat
Overall Comparison
| Metric |
Barbell Power Shrug |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
2 |
110 |
-108 |
-98% |
| Total lifts entered |
4,578 |
149,011 |
-144,433 |
-97% |
Male Comparison
| Metric |
Barbell Power Shrug |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
353.7 lb |
135.3 lb |
218.4 lb |
161% |
| Elite lift |
740 lb |
310.1 lb |
429.9 lb |
139% |
| Average bodyweight |
180.3 lb |
168.9 lb |
11.4 lb |
7% |
| Lifts analysed |
308 |
9,692 |
-9,384 |
-97% |
Female Comparison
| Metric |
Barbell Power Shrug |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
145.9 lb |
75.5 lb |
70.4 lb |
93% |
| Elite lift |
335 lb |
165.5 lb |
169.5 lb |
102% |
| Average bodyweight |
146 lb |
134.9 lb |
11.1 lb |
8% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
