Barbell Power Shrug vs Cheat Curl
Overall Comparison
Metric |
Barbell Power Shrug |
Cheat Curl |
Difference |
Percent |
Daily count |
5 |
13 |
-8 |
-62% |
Total lifts entered |
4,583 |
16,963 |
-12,380 |
-73% |
Male Comparison
Metric |
Barbell Power Shrug |
Cheat Curl |
Difference |
Percent |
Average lift |
353.7 lb |
137.7 lb |
216 lb |
157% |
Elite lift |
740 lb |
270.6 lb |
469.4 lb |
173% |
Average bodyweight |
180.3 lb |
175 lb |
5.3 lb |
3% |
Lifts analysed |
308 |
904 |
-596 |
-66% |
Female Comparison
Metric |
Barbell Power Shrug |
Cheat Curl |
Difference |
Percent |
Average lift |
145.9 lb |
53.7 lb |
92.2 lb |
172% |
Elite lift |
335 lb |
118.2 lb |
216.9 lb |
183% |
Average bodyweight |
146 lb |
142.5 lb |
3.5 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |