Barbell Power Shrug vs Close Grip Bench Press
Overall Comparison
| Metric |
Barbell Power Shrug |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
1 |
144 |
-143 |
-99% |
| Total lifts entered |
4,585 |
295,264 |
-290,679 |
-98% |
Male Comparison
| Metric |
Barbell Power Shrug |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
160.4 kg |
93.3 kg |
67.2 kg |
72% |
| Elite lift |
335.7 kg |
155.1 kg |
180.6 kg |
116% |
| Average bodyweight |
81.8 kg |
81.4 kg |
0.4 kg |
0% |
| Lifts analysed |
308 |
36,031 |
-35,723 |
-99% |
Female Comparison
| Metric |
Barbell Power Shrug |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
66.2 kg |
49.4 kg |
16.8 kg |
34% |
| Elite lift |
152 kg |
91.4 kg |
60.5 kg |
66% |
| Average bodyweight |
66.2 kg |
66.7 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |
