Barbell Power Shrug vs Close Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Power Shrug Close Grip Bench Press Difference Percent
Daily count 2 169 -167 -99%
Total lifts entered 4,578 294,336 -289,758 -98%

Male Comparison

Metric Barbell Power Shrug Close Grip Bench Press Difference Percent
Average lift 353.7 lb 205.6 lb 148.1 lb 72%
Elite lift 740 lb 341.9 lb 398.2 lb 116%
Average bodyweight 180.3 lb 179.5 lb 0.8 lb 0%
Lifts analysed 308 36,031 -35,723 -99%

Female Comparison

Metric Barbell Power Shrug Close Grip Bench Press Difference Percent
Average lift 145.9 lb 108.9 lb 37 lb 34%
Elite lift 335 lb 201.5 lb 133.5 lb 66%
Average bodyweight 146 lb 147.1 lb -1.2 lb -1%
Lifts analysed 0 1,982 -1,982 -100%