Barbell Power Shrug vs Deadlift
Overall Comparison
Metric |
Barbell Power Shrug |
Deadlift |
Difference |
Percent |
Daily count |
3 |
8,599 |
-8,596 |
-100% |
Total lifts entered |
4,535 |
18,406,574 |
-18,402,039 |
-100% |
Male Comparison
Metric |
Barbell Power Shrug |
Deadlift |
Difference |
Percent |
Average lift |
160.4 kg |
152.3 kg |
8.1 kg |
5% |
Elite lift |
335.7 kg |
250.4 kg |
85.2 kg |
34% |
Average bodyweight |
81.8 kg |
80.6 kg |
1.2 kg |
1% |
Lifts analysed |
308 |
1,707,190 |
-1,706,882 |
-100% |
Female Comparison
Metric |
Barbell Power Shrug |
Deadlift |
Difference |
Percent |
Average lift |
66.2 kg |
87.4 kg |
-21.2 kg |
-24% |
Elite lift |
152 kg |
156.7 kg |
-4.7 kg |
-3% |
Average bodyweight |
66.2 kg |
65.5 kg |
0.7 kg |
1% |
Lifts analysed |
0 |
382,334 |
-382,334 |
-100% |