Barbell Power Shrug vs Decline Bench Press
Overall Comparison
| Metric |
Barbell Power Shrug |
Decline Bench Press |
Difference |
Percent |
| Daily count |
1 |
45 |
-44 |
-98% |
| Total lifts entered |
4,585 |
237,248 |
-232,663 |
-98% |
Male Comparison
| Metric |
Barbell Power Shrug |
Decline Bench Press |
Difference |
Percent |
| Average lift |
160.4 kg |
105.6 kg |
54.8 kg |
52% |
| Elite lift |
335.7 kg |
181 kg |
154.7 kg |
85% |
| Average bodyweight |
81.8 kg |
80.7 kg |
1 kg |
1% |
| Lifts analysed |
308 |
35,076 |
-34,768 |
-99% |
Female Comparison
| Metric |
Barbell Power Shrug |
Decline Bench Press |
Difference |
Percent |
| Average lift |
66.2 kg |
54.8 kg |
11.4 kg |
21% |
| Elite lift |
152 kg |
112 kg |
40 kg |
36% |
| Average bodyweight |
66.2 kg |
67.2 kg |
-1 kg |
-1% |
| Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |
