Barbell Power Shrug vs Deficit Deadlift

Overall Comparison

Metric Barbell Power Shrug Deficit Deadlift Difference Percent
Daily count 3 9 -6 -67%
Total lifts entered 4,538 46,348 -41,810 -90%

Male Comparison

Metric Barbell Power Shrug Deficit Deadlift Difference Percent
Average lift 353.7 lb 366.4 lb -12.7 lb -3%
Elite lift 740 lb 584.4 lb 155.6 lb 27%
Average bodyweight 180.3 lb 183.3 lb -3.1 lb -2%
Lifts analysed 308 1,490 -1,182 -79%

Female Comparison

Metric Barbell Power Shrug Deficit Deadlift Difference Percent
Average lift 145.9 lb 169 lb -23.1 lb -14%
Elite lift 335 lb 302.7 lb 32.3 lb 11%
Average bodyweight 146 lb 142 lb 4 lb 3%
Lifts analysed 0 0 0 -