Barbell Power Shrug vs Deficit Deadlift
Overall Comparison
Metric |
Barbell Power Shrug |
Deficit Deadlift |
Difference |
Percent |
Daily count |
1 |
19 |
-18 |
-95% |
Total lifts entered |
4,585 |
46,740 |
-42,155 |
-90% |
Male Comparison
Metric |
Barbell Power Shrug |
Deficit Deadlift |
Difference |
Percent |
Average lift |
353.7 lb |
366.4 lb |
-12.7 lb |
-3% |
Elite lift |
740 lb |
584.4 lb |
155.6 lb |
27% |
Average bodyweight |
180.3 lb |
183.3 lb |
-3.1 lb |
-2% |
Lifts analysed |
308 |
1,490 |
-1,182 |
-79% |
Female Comparison
Metric |
Barbell Power Shrug |
Deficit Deadlift |
Difference |
Percent |
Average lift |
145.9 lb |
169 lb |
-23.1 lb |
-14% |
Elite lift |
335 lb |
302.7 lb |
32.3 lb |
11% |
Average bodyweight |
146 lb |
142 lb |
4 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |