Barbell Power Shrug vs EZ Bar Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Power Shrug	EZ Bar Curl	Difference	Percent
Daily count	2	173	-171	-99%
Total lifts entered	4,573	275,341	-270,768	-98%

Male Comparison

Metric	Barbell Power Shrug	EZ Bar Curl	Difference	Percent
Average lift	353.7 lb	103.3 lb	250.4 lb	242%
Elite lift	740 lb	185.7 lb	554.4 lb	299%
Average bodyweight	180.3 lb	172.2 lb	8.1 lb	5%
Lifts analysed	308	26,323	-26,015	-99%

Female Comparison

Metric	Barbell Power Shrug	EZ Bar Curl	Difference	Percent
Average lift	145.9 lb	61.8 lb	84.1 lb	136%
Elite lift	335 lb	117.8 lb	217.2 lb	184%
Average bodyweight	146 lb	145.5 lb	0.5 lb	0%
Lifts analysed	0	1,354	-1,354	-100%