Barbell Power Shrug vs EZ Bar Curl
Overall Comparison
Metric |
Barbell Power Shrug |
EZ Bar Curl |
Difference |
Percent |
Daily count |
3 |
198 |
-195 |
-98% |
Total lifts entered |
4,538 |
272,095 |
-267,557 |
-98% |
Male Comparison
Metric |
Barbell Power Shrug |
EZ Bar Curl |
Difference |
Percent |
Average lift |
160.4 kg |
46.9 kg |
113.6 kg |
242% |
Elite lift |
335.7 kg |
84.2 kg |
251.5 kg |
299% |
Average bodyweight |
81.8 kg |
78.1 kg |
3.7 kg |
5% |
Lifts analysed |
308 |
26,323 |
-26,015 |
-99% |
Female Comparison
Metric |
Barbell Power Shrug |
EZ Bar Curl |
Difference |
Percent |
Average lift |
66.2 kg |
28 kg |
38.2 kg |
136% |
Elite lift |
152 kg |
53.4 kg |
98.5 kg |
184% |
Average bodyweight |
66.2 kg |
66 kg |
0.2 kg |
0% |
Lifts analysed |
0 |
1,354 |
-1,354 |
-100% |