Barbell Power Shrug vs EZ Bar Curl

Overall Comparison

Metric Barbell Power Shrug EZ Bar Curl Difference Percent
Daily count 3 198 -195 -98%
Total lifts entered 4,538 272,095 -267,557 -98%

Male Comparison

Metric Barbell Power Shrug EZ Bar Curl Difference Percent
Average lift 160.4 kg 46.9 kg 113.6 kg 242%
Elite lift 335.7 kg 84.2 kg 251.5 kg 299%
Average bodyweight 81.8 kg 78.1 kg 3.7 kg 5%
Lifts analysed 308 26,323 -26,015 -99%

Female Comparison

Metric Barbell Power Shrug EZ Bar Curl Difference Percent
Average lift 66.2 kg 28 kg 38.2 kg 136%
Elite lift 152 kg 53.4 kg 98.5 kg 184%
Average bodyweight 66.2 kg 66 kg 0.2 kg 0%
Lifts analysed 0 1,354 -1,354 -100%