Barbell Power Shrug vs Hex Bar Deadlift

Overall comparison

The daily number of barbell power shrug lifts entered on Strength Level is less than the daily number of hex bar deadlift lifts.

Metric Barbell Power Shrug Hex Bar Deadlift Difference Percent
Daily count 0 351 ↓351 ↓100%
Total lifts entered 0 321,335 ↓321,335 ↓100%

Male comparison

The average barbell power shrug entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering barbell power shrug lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Barbell Power Shrug Hex Bar Deadlift Difference Percent
Average lift 290 lb 366.6 lb ↓76.6 lb ↓21%
Elite lift 572 lb 586.6 lb ↓14.6 lb ↓2%
Average bodyweight 178.2 lb 178.9 lb ↓0.7 lb ↓0%
Lifts analysed 0 72,366 ↓72,366 ↓100%

Female comparison

The average barbell power shrug entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering barbell power shrug lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Barbell Power Shrug Hex Bar Deadlift Difference Percent
Average lift 145.9 lb 214.2 lb ↓68.4 lb ↓32%
Elite lift 335 lb 368.8 lb ↓33.8 lb ↓9%
Average bodyweight 146 lb 147.2 lb ↓1.3 lb ↓1%
Lifts analysed 0 10,361 ↓10,361 ↓100%