Barbell Power Shrug vs Hex Bar Deadlift
Overall Comparison
Metric |
Barbell Power Shrug |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
3 |
469 |
-466 |
-99% |
Total lifts entered |
4,535 |
940,546 |
-936,011 |
-100% |
Male Comparison
Metric |
Barbell Power Shrug |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
160.4 kg |
166.8 kg |
-6.4 kg |
-4% |
Elite lift |
335.7 kg |
265.9 kg |
69.7 kg |
26% |
Average bodyweight |
81.8 kg |
81.3 kg |
0.5 kg |
1% |
Lifts analysed |
308 |
83,771 |
-83,463 |
-100% |
Female Comparison
Metric |
Barbell Power Shrug |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
66.2 kg |
96.8 kg |
-30.6 kg |
-32% |
Elite lift |
152 kg |
165 kg |
-13 kg |
-8% |
Average bodyweight |
66.2 kg |
66.8 kg |
-0.6 kg |
-1% |
Lifts analysed |
0 |
12,425 |
-12,425 |
-100% |