Barbell Power Shrug vs Hex Bar Deadlift

Overall Comparison

Metric Barbell Power Shrug Hex Bar Deadlift Difference Percent
Daily count 3 469 -466 -99%
Total lifts entered 4,535 940,546 -936,011 -100%

Male Comparison

Metric Barbell Power Shrug Hex Bar Deadlift Difference Percent
Average lift 160.4 kg 166.8 kg -6.4 kg -4%
Elite lift 335.7 kg 265.9 kg 69.7 kg 26%
Average bodyweight 81.8 kg 81.3 kg 0.5 kg 1%
Lifts analysed 308 83,771 -83,463 -100%

Female Comparison

Metric Barbell Power Shrug Hex Bar Deadlift Difference Percent
Average lift 66.2 kg 96.8 kg -30.6 kg -32%
Elite lift 152 kg 165 kg -13 kg -8%
Average bodyweight 66.2 kg 66.8 kg -0.6 kg -1%
Lifts analysed 0 12,425 -12,425 -100%