Barbell Power Shrug vs Hex Bar Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Power Shrug Hex Bar Deadlift Difference Percent
Daily count 5 409 -404 -99%
Total lifts entered 4,583 950,534 -945,951 -100%

Male Comparison

Metric Barbell Power Shrug Hex Bar Deadlift Difference Percent
Average lift 353.7 lb 367.7 lb -14.1 lb -4%
Elite lift 740 lb 586.3 lb 153.7 lb 26%
Average bodyweight 180.3 lb 179.2 lb 1.1 lb 1%
Lifts analysed 308 83,771 -83,463 -100%

Female Comparison

Metric Barbell Power Shrug Hex Bar Deadlift Difference Percent
Average lift 145.9 lb 213.4 lb -67.5 lb -32%
Elite lift 335 lb 363.7 lb -28.7 lb -8%
Average bodyweight 146 lb 147.2 lb -1.2 lb -1%
Lifts analysed 0 12,425 -12,425 -100%