Barbell Power Shrug vs Incline Bench Press
Overall Comparison
| Metric |
Barbell Power Shrug |
Incline Bench Press |
Difference |
Percent |
| Daily count |
2 |
1,186 |
-1,184 |
-100% |
| Total lifts entered |
4,578 |
1,460,010 |
-1,455,432 |
-100% |
Male Comparison
| Metric |
Barbell Power Shrug |
Incline Bench Press |
Difference |
Percent |
| Average lift |
353.7 lb |
196.3 lb |
157.4 lb |
80% |
| Elite lift |
740 lb |
328.9 lb |
411.2 lb |
125% |
| Average bodyweight |
180.3 lb |
177.6 lb |
2.7 lb |
1% |
| Lifts analysed |
308 |
143,628 |
-143,320 |
-100% |
Female Comparison
| Metric |
Barbell Power Shrug |
Incline Bench Press |
Difference |
Percent |
| Average lift |
145.9 lb |
97.2 lb |
48.6 lb |
50% |
| Elite lift |
335 lb |
204.3 lb |
130.7 lb |
64% |
| Average bodyweight |
146 lb |
147.6 lb |
-1.6 lb |
-1% |
| Lifts analysed |
0 |
7,689 |
-7,689 |
-100% |
