Barbell Power Shrug vs Jefferson Squat
Overall Comparison
| Metric |
Barbell Power Shrug |
Jefferson Squat |
Difference |
Percent |
| Daily count |
1 |
1 |
0 |
0% |
| Total lifts entered |
4,584 |
1,295 |
3,289 |
254% |
Male Comparison
| Metric |
Barbell Power Shrug |
Jefferson Squat |
Difference |
Percent |
| Average lift |
160.4 kg |
113 kg |
47.4 kg |
42% |
| Elite lift |
335.7 kg |
201 kg |
134.7 kg |
67% |
| Average bodyweight |
81.8 kg |
79 kg |
2.8 kg |
4% |
| Lifts analysed |
308 |
0 |
308 |
- |
Female Comparison
| Metric |
Barbell Power Shrug |
Jefferson Squat |
Difference |
Percent |
| Average lift |
66.2 kg |
65.9 kg |
0.3 kg |
0% |
| Elite lift |
152 kg |
125.1 kg |
26.8 kg |
21% |
| Average bodyweight |
66.2 kg |
65.6 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
