Barbell Power Shrug vs Jefferson Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Power Shrug	Jefferson Squat	Difference	Percent
Daily count	1	1	0	0%
Total lifts entered	4,585	1,295	3,290	254%

Male Comparison

Metric	Barbell Power Shrug	Jefferson Squat	Difference	Percent
Average lift	353.7 lb	249.1 lb	104.6 lb	42%
Elite lift	740 lb	443.2 lb	296.9 lb	67%
Average bodyweight	180.3 lb	174.1 lb	6.2 lb	4%
Lifts analysed	308	0	308	-

Female Comparison

Metric	Barbell Power Shrug	Jefferson Squat	Difference	Percent
Average lift	145.9 lb	145.2 lb	0.7 lb	0%
Elite lift	335 lb	275.9 lb	59.1 lb	21%
Average bodyweight	146 lb	144.6 lb	1.3 lb	1%
Lifts analysed	0	0	0	-