Barbell Power Shrug vs Machine Shrug
Overall Comparison
| Metric |
Barbell Power Shrug |
Machine Shrug |
Difference |
Percent |
| Daily count |
2 |
1 |
1 |
100% |
| Total lifts entered |
4,578 |
8,374 |
-3,796 |
-45% |
Male Comparison
| Metric |
Barbell Power Shrug |
Machine Shrug |
Difference |
Percent |
| Average lift |
160.4 kg |
91.8 kg |
68.6 kg |
75% |
| Elite lift |
335.7 kg |
176.7 kg |
159 kg |
90% |
| Average bodyweight |
81.8 kg |
80.5 kg |
1.3 kg |
2% |
| Lifts analysed |
308 |
0 |
308 |
- |
Female Comparison
| Metric |
Barbell Power Shrug |
Machine Shrug |
Difference |
Percent |
| Average lift |
66.2 kg |
42.2 kg |
24 kg |
57% |
| Elite lift |
152 kg |
95.5 kg |
56.5 kg |
59% |
| Average bodyweight |
66.2 kg |
65.3 kg |
0.9 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
