Barbell Power Shrug vs Machine Shrug
Overall Comparison
Metric |
Barbell Power Shrug |
Machine Shrug |
Difference |
Percent |
Daily count |
3 |
20 |
-17 |
-85% |
Total lifts entered |
4,535 |
8,283 |
-3,748 |
-45% |
Male Comparison
Metric |
Barbell Power Shrug |
Machine Shrug |
Difference |
Percent |
Average lift |
353.7 lb |
202.5 lb |
151.2 lb |
75% |
Elite lift |
740 lb |
389.5 lb |
350.5 lb |
90% |
Average bodyweight |
180.3 lb |
177.4 lb |
2.9 lb |
2% |
Lifts analysed |
308 |
0 |
308 |
- |
Female Comparison
Metric |
Barbell Power Shrug |
Machine Shrug |
Difference |
Percent |
Average lift |
145.9 lb |
93.1 lb |
52.8 lb |
57% |
Elite lift |
335 lb |
210.6 lb |
124.4 lb |
59% |
Average bodyweight |
146 lb |
144 lb |
1.9 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |