Barbell Power Shrug vs Machine Shrug

Overall Comparison

Metric Barbell Power Shrug Machine Shrug Difference Percent
Daily count 3 20 -17 -85%
Total lifts entered 4,535 8,283 -3,748 -45%

Male Comparison

Metric Barbell Power Shrug Machine Shrug Difference Percent
Average lift 353.7 lb 202.5 lb 151.2 lb 75%
Elite lift 740 lb 389.5 lb 350.5 lb 90%
Average bodyweight 180.3 lb 177.4 lb 2.9 lb 2%
Lifts analysed 308 0 308 -

Female Comparison

Metric Barbell Power Shrug Machine Shrug Difference Percent
Average lift 145.9 lb 93.1 lb 52.8 lb 57%
Elite lift 335 lb 210.6 lb 124.4 lb 59%
Average bodyweight 146 lb 144 lb 1.9 lb 1%
Lifts analysed 0 0 0 -