Barbell Power Shrug vs Neck Extension
Overall Comparison
| Metric |
Barbell Power Shrug |
Neck Extension |
Difference |
Percent |
| Daily count |
1 |
2 |
-1 |
-50% |
| Total lifts entered |
4,585 |
25,342 |
-20,757 |
-82% |
Male Comparison
| Metric |
Barbell Power Shrug |
Neck Extension |
Difference |
Percent |
| Average lift |
160.4 kg |
39 kg |
121.4 kg |
311% |
| Elite lift |
335.7 kg |
122.4 kg |
213.3 kg |
174% |
| Average bodyweight |
81.8 kg |
79.9 kg |
1.9 kg |
2% |
| Lifts analysed |
308 |
334 |
-26 |
-8% |
Female Comparison
| Metric |
Barbell Power Shrug |
Neck Extension |
Difference |
Percent |
| Average lift |
66.2 kg |
11 kg |
55.2 kg |
503% |
| Elite lift |
152 kg |
24.1 kg |
127.9 kg |
530% |
| Average bodyweight |
66.2 kg |
63.9 kg |
2.4 kg |
4% |
| Lifts analysed |
0 |
0 |
0 |
- |
