Barbell Power Shrug vs Pause Deadlift
Overall Comparison
| Metric |
Barbell Power Shrug |
Pause Deadlift |
Difference |
Percent |
| Daily count |
2 |
16 |
-14 |
-88% |
| Total lifts entered |
4,578 |
27,244 |
-22,666 |
-83% |
Male Comparison
| Metric |
Barbell Power Shrug |
Pause Deadlift |
Difference |
Percent |
| Average lift |
353.7 lb |
363.1 lb |
-9.4 lb |
-3% |
| Elite lift |
740 lb |
566.1 lb |
173.9 lb |
31% |
| Average bodyweight |
180.3 lb |
180.3 lb |
-0 lb |
-0% |
| Lifts analysed |
308 |
839 |
-531 |
-63% |
Female Comparison
| Metric |
Barbell Power Shrug |
Pause Deadlift |
Difference |
Percent |
| Average lift |
145.9 lb |
140.8 lb |
5.1 lb |
4% |
| Elite lift |
335 lb |
274.9 lb |
60.1 lb |
22% |
| Average bodyweight |
146 lb |
142.8 lb |
3.2 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
