Barbell Power Shrug vs Pause Deadlift
Overall Comparison
| Metric |
Barbell Power Shrug |
Pause Deadlift |
Difference |
Percent |
| Daily count |
1 |
8 |
-7 |
-88% |
| Total lifts entered |
4,585 |
27,259 |
-22,674 |
-83% |
Male Comparison
| Metric |
Barbell Power Shrug |
Pause Deadlift |
Difference |
Percent |
| Average lift |
160.4 kg |
164.7 kg |
-4.3 kg |
-3% |
| Elite lift |
335.7 kg |
256.8 kg |
78.9 kg |
31% |
| Average bodyweight |
81.8 kg |
81.8 kg |
-0 kg |
-0% |
| Lifts analysed |
308 |
839 |
-531 |
-63% |
Female Comparison
| Metric |
Barbell Power Shrug |
Pause Deadlift |
Difference |
Percent |
| Average lift |
66.2 kg |
63.9 kg |
2.3 kg |
4% |
| Elite lift |
152 kg |
124.7 kg |
27.3 kg |
22% |
| Average bodyweight |
66.2 kg |
64.8 kg |
1.4 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
