Barbell Power Shrug vs Pause Squat
Overall Comparison
| Metric |
Barbell Power Shrug |
Pause Squat |
Difference |
Percent |
| Daily count |
1 |
17 |
-16 |
-94% |
| Total lifts entered |
4,585 |
39,000 |
-34,415 |
-88% |
Male Comparison
| Metric |
Barbell Power Shrug |
Pause Squat |
Difference |
Percent |
| Average lift |
160.4 kg |
131.2 kg |
29.3 kg |
22% |
| Elite lift |
335.7 kg |
213.8 kg |
121.9 kg |
57% |
| Average bodyweight |
81.8 kg |
80.3 kg |
1.5 kg |
2% |
| Lifts analysed |
308 |
1,850 |
-1,542 |
-83% |
Female Comparison
| Metric |
Barbell Power Shrug |
Pause Squat |
Difference |
Percent |
| Average lift |
66.2 kg |
74.4 kg |
-8.3 kg |
-11% |
| Elite lift |
152 kg |
133.9 kg |
18.1 kg |
13% |
| Average bodyweight |
66.2 kg |
64.7 kg |
1.5 kg |
2% |
| Lifts analysed |
0 |
349 |
-349 |
-100% |
