Barbell Power Shrug vs Pause Squat

Overall Comparison

Metric Barbell Power Shrug Pause Squat Difference Percent
Daily count 3 13 -10 -77%
Total lifts entered 4,538 38,505 -33,967 -88%

Male Comparison

Metric Barbell Power Shrug Pause Squat Difference Percent
Average lift 353.7 lb 289.2 lb 64.5 lb 22%
Elite lift 740 lb 471.4 lb 268.6 lb 57%
Average bodyweight 180.3 lb 177 lb 3.3 lb 2%
Lifts analysed 308 1,850 -1,542 -83%

Female Comparison

Metric Barbell Power Shrug Pause Squat Difference Percent
Average lift 145.9 lb 164.1 lb -18.2 lb -11%
Elite lift 335 lb 295.2 lb 39.8 lb 13%
Average bodyweight 146 lb 142.7 lb 3.2 lb 2%
Lifts analysed 0 349 -349 -100%