Barbell Power Shrug vs Paused Bench Press

Overall Comparison

Metric Barbell Power Shrug Paused Bench Press Difference Percent
Daily count 3 65 -62 -95%
Total lifts entered 4,535 66,483 -61,948 -93%

Male Comparison

Metric Barbell Power Shrug Paused Bench Press Difference Percent
Average lift 353.7 lb 236.1 lb 117.6 lb 50%
Elite lift 740 lb 366.8 lb 373.2 lb 102%
Average bodyweight 180.3 lb 175.5 lb 4.8 lb 3%
Lifts analysed 308 3,707 -3,399 -92%

Female Comparison

Metric Barbell Power Shrug Paused Bench Press Difference Percent
Average lift 145.9 lb 103.4 lb 42.4 lb 41%
Elite lift 335 lb 210.8 lb 124.3 lb 59%
Average bodyweight 146 lb 146.8 lb -0.8 lb -1%
Lifts analysed 0 0 0 -