Barbell Power Shrug vs Paused Bench Press
Overall Comparison
Metric |
Barbell Power Shrug |
Paused Bench Press |
Difference |
Percent |
Daily count |
3 |
65 |
-62 |
-95% |
Total lifts entered |
4,535 |
66,483 |
-61,948 |
-93% |
Male Comparison
Metric |
Barbell Power Shrug |
Paused Bench Press |
Difference |
Percent |
Average lift |
353.7 lb |
236.1 lb |
117.6 lb |
50% |
Elite lift |
740 lb |
366.8 lb |
373.2 lb |
102% |
Average bodyweight |
180.3 lb |
175.5 lb |
4.8 lb |
3% |
Lifts analysed |
308 |
3,707 |
-3,399 |
-92% |
Female Comparison
Metric |
Barbell Power Shrug |
Paused Bench Press |
Difference |
Percent |
Average lift |
145.9 lb |
103.4 lb |
42.4 lb |
41% |
Elite lift |
335 lb |
210.8 lb |
124.3 lb |
59% |
Average bodyweight |
146 lb |
146.8 lb |
-0.8 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |