Barbell Power Shrug vs Pendlay Row
Overall Comparison
Metric |
Barbell Power Shrug |
Pendlay Row |
Difference |
Percent |
Daily count |
5 |
52 |
-47 |
-90% |
Total lifts entered |
4,583 |
168,865 |
-164,282 |
-97% |
Male Comparison
Metric |
Barbell Power Shrug |
Pendlay Row |
Difference |
Percent |
Average lift |
353.7 lb |
199.6 lb |
154.1 lb |
77% |
Elite lift |
740 lb |
326 lb |
414 lb |
127% |
Average bodyweight |
180.3 lb |
177.7 lb |
2.6 lb |
1% |
Lifts analysed |
308 |
30,177 |
-29,869 |
-99% |
Female Comparison
Metric |
Barbell Power Shrug |
Pendlay Row |
Difference |
Percent |
Average lift |
145.9 lb |
113.8 lb |
32.1 lb |
28% |
Elite lift |
335 lb |
193.8 lb |
141.2 lb |
73% |
Average bodyweight |
146 lb |
144 lb |
1.9 lb |
1% |
Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |