Barbell Power Shrug vs Pendlay Row

Overall Comparison

Metric Barbell Power Shrug Pendlay Row Difference Percent
Daily count 3 30 -27 -90%
Total lifts entered 4,538 167,878 -163,340 -97%

Male Comparison

Metric Barbell Power Shrug Pendlay Row Difference Percent
Average lift 160.4 kg 90.6 kg 69.9 kg 77%
Elite lift 335.7 kg 147.9 kg 187.8 kg 127%
Average bodyweight 81.8 kg 80.6 kg 1.2 kg 1%
Lifts analysed 308 30,177 -29,869 -99%

Female Comparison

Metric Barbell Power Shrug Pendlay Row Difference Percent
Average lift 66.2 kg 51.6 kg 14.6 kg 28%
Elite lift 152 kg 87.9 kg 64.1 kg 73%
Average bodyweight 66.2 kg 65.3 kg 0.9 kg 1%
Lifts analysed 0 2,344 -2,344 -100%