Barbell Power Shrug vs Pendlay Row
Overall Comparison
Metric |
Barbell Power Shrug |
Pendlay Row |
Difference |
Percent |
Daily count |
3 |
30 |
-27 |
-90% |
Total lifts entered |
4,538 |
167,878 |
-163,340 |
-97% |
Male Comparison
Metric |
Barbell Power Shrug |
Pendlay Row |
Difference |
Percent |
Average lift |
160.4 kg |
90.6 kg |
69.9 kg |
77% |
Elite lift |
335.7 kg |
147.9 kg |
187.8 kg |
127% |
Average bodyweight |
81.8 kg |
80.6 kg |
1.2 kg |
1% |
Lifts analysed |
308 |
30,177 |
-29,869 |
-99% |
Female Comparison
Metric |
Barbell Power Shrug |
Pendlay Row |
Difference |
Percent |
Average lift |
66.2 kg |
51.6 kg |
14.6 kg |
28% |
Elite lift |
152 kg |
87.9 kg |
64.1 kg |
73% |
Average bodyweight |
66.2 kg |
65.3 kg |
0.9 kg |
1% |
Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |