Barbell Power Shrug vs Pendlay Row

Overall Comparison

Metric Barbell Power Shrug Pendlay Row Difference Percent
Daily count 3 30 -27 -90%
Total lifts entered 4,538 167,878 -163,340 -97%

Male Comparison

Metric Barbell Power Shrug Pendlay Row Difference Percent
Average lift 353.7 lb 199.6 lb 154.1 lb 77%
Elite lift 740 lb 326 lb 414 lb 127%
Average bodyweight 180.3 lb 177.7 lb 2.6 lb 1%
Lifts analysed 308 30,177 -29,869 -99%

Female Comparison

Metric Barbell Power Shrug Pendlay Row Difference Percent
Average lift 145.9 lb 113.8 lb 32.1 lb 28%
Elite lift 335 lb 193.8 lb 141.2 lb 73%
Average bodyweight 146 lb 144 lb 1.9 lb 1%
Lifts analysed 0 2,344 -2,344 -100%