Barbell Power Shrug vs Pin Squat
Overall Comparison
Metric |
Barbell Power Shrug |
Pin Squat |
Difference |
Percent |
Daily count |
3 |
5 |
-2 |
-40% |
Total lifts entered |
4,538 |
20,077 |
-15,539 |
-77% |
Male Comparison
Metric |
Barbell Power Shrug |
Pin Squat |
Difference |
Percent |
Average lift |
353.7 lb |
316.3 lb |
37.4 lb |
12% |
Elite lift |
740 lb |
596.3 lb |
143.8 lb |
24% |
Average bodyweight |
180.3 lb |
179.6 lb |
0.7 lb |
0% |
Lifts analysed |
308 |
499 |
-191 |
-38% |
Female Comparison
Metric |
Barbell Power Shrug |
Pin Squat |
Difference |
Percent |
Average lift |
145.9 lb |
148.8 lb |
-3 lb |
-2% |
Elite lift |
335 lb |
263.9 lb |
71.2 lb |
27% |
Average bodyweight |
146 lb |
142.3 lb |
3.7 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |