Barbell Power Shrug vs Pin Squat
Overall Comparison
Metric |
Barbell Power Shrug |
Pin Squat |
Difference |
Percent |
Daily count |
3 |
5 |
-2 |
-40% |
Total lifts entered |
4,538 |
20,077 |
-15,539 |
-77% |
Male Comparison
Metric |
Barbell Power Shrug |
Pin Squat |
Difference |
Percent |
Average lift |
160.4 kg |
143.5 kg |
17 kg |
12% |
Elite lift |
335.7 kg |
270.5 kg |
65.2 kg |
24% |
Average bodyweight |
81.8 kg |
81.5 kg |
0.3 kg |
0% |
Lifts analysed |
308 |
499 |
-191 |
-38% |
Female Comparison
Metric |
Barbell Power Shrug |
Pin Squat |
Difference |
Percent |
Average lift |
66.2 kg |
67.5 kg |
-1.4 kg |
-2% |
Elite lift |
152 kg |
119.7 kg |
32.3 kg |
27% |
Average bodyweight |
66.2 kg |
64.5 kg |
1.7 kg |
3% |
Lifts analysed |
0 |
0 |
0 |
- |