Barbell Power Shrug vs Pin Squat

Overall Comparison

Metric Barbell Power Shrug Pin Squat Difference Percent
Daily count 3 5 -2 -40%
Total lifts entered 4,538 20,077 -15,539 -77%

Male Comparison

Metric Barbell Power Shrug Pin Squat Difference Percent
Average lift 160.4 kg 143.5 kg 17 kg 12%
Elite lift 335.7 kg 270.5 kg 65.2 kg 24%
Average bodyweight 81.8 kg 81.5 kg 0.3 kg 0%
Lifts analysed 308 499 -191 -38%

Female Comparison

Metric Barbell Power Shrug Pin Squat Difference Percent
Average lift 66.2 kg 67.5 kg -1.4 kg -2%
Elite lift 152 kg 119.7 kg 32.3 kg 27%
Average bodyweight 66.2 kg 64.5 kg 1.7 kg 3%
Lifts analysed 0 0 0 -