Barbell Power Shrug vs Pin Squat

Overall Comparison

Metric Barbell Power Shrug Pin Squat Difference Percent
Daily count 3 5 -2 -40%
Total lifts entered 4,538 20,077 -15,539 -77%

Male Comparison

Metric Barbell Power Shrug Pin Squat Difference Percent
Average lift 353.7 lb 316.3 lb 37.4 lb 12%
Elite lift 740 lb 596.3 lb 143.8 lb 24%
Average bodyweight 180.3 lb 179.6 lb 0.7 lb 0%
Lifts analysed 308 499 -191 -38%

Female Comparison

Metric Barbell Power Shrug Pin Squat Difference Percent
Average lift 145.9 lb 148.8 lb -3 lb -2%
Elite lift 335 lb 263.9 lb 71.2 lb 27%
Average bodyweight 146 lb 142.3 lb 3.7 lb 3%
Lifts analysed 0 0 0 -