Barbell Power Shrug vs Preacher Curl
Overall Comparison
Metric |
Barbell Power Shrug |
Preacher Curl |
Difference |
Percent |
Daily count |
3 |
151 |
-148 |
-98% |
Total lifts entered |
4,538 |
217,618 |
-213,080 |
-98% |
Male Comparison
Metric |
Barbell Power Shrug |
Preacher Curl |
Difference |
Percent |
Average lift |
160.4 kg |
46 kg |
114.5 kg |
249% |
Elite lift |
335.7 kg |
89.2 kg |
246.5 kg |
276% |
Average bodyweight |
81.8 kg |
79.3 kg |
2.5 kg |
3% |
Lifts analysed |
308 |
24,351 |
-24,043 |
-99% |
Female Comparison
Metric |
Barbell Power Shrug |
Preacher Curl |
Difference |
Percent |
Average lift |
66.2 kg |
26.1 kg |
40.1 kg |
154% |
Elite lift |
152 kg |
57.7 kg |
94.3 kg |
164% |
Average bodyweight |
66.2 kg |
66.1 kg |
0.1 kg |
0% |
Lifts analysed |
0 |
1,405 |
-1,405 |
-100% |