Barbell Power Shrug vs Reverse Barbell Curl
Overall Comparison
Metric |
Barbell Power Shrug |
Reverse Barbell Curl |
Difference |
Percent |
Daily count |
3 |
32 |
-29 |
-91% |
Total lifts entered |
4,535 |
73,887 |
-69,352 |
-94% |
Male Comparison
Metric |
Barbell Power Shrug |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
353.7 lb |
91.8 lb |
261.9 lb |
285% |
Elite lift |
740 lb |
201.6 lb |
538.4 lb |
267% |
Average bodyweight |
180.3 lb |
170.5 lb |
9.8 lb |
6% |
Lifts analysed |
308 |
2,826 |
-2,518 |
-89% |
Female Comparison
Metric |
Barbell Power Shrug |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
145.9 lb |
59.9 lb |
85.9 lb |
143% |
Elite lift |
335 lb |
198 lb |
137 lb |
69% |
Average bodyweight |
146 lb |
142.9 lb |
3.1 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |