Barbell Power Shrug vs Reverse Grip Bench Press
Overall Comparison
| Metric | Barbell Power Shrug | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 14 | -12 | -86% |
| Total lifts entered | 4,578 | 59,198 | -54,620 | -92% |
Male Comparison
| Metric | Barbell Power Shrug | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 353.7 lb | 218.1 lb | 135.6 lb | 62% |
| Elite lift | 740 lb | 438.8 lb | 301.2 lb | 69% |
| Average bodyweight | 180.3 lb | 180.6 lb | -0.3 lb | -0% |
| Lifts analysed | 308 | 2,085 | -1,777 | -85% |
Female Comparison
| Metric | Barbell Power Shrug | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.9 lb | 84.9 lb | 60.9 lb | 72% |
| Elite lift | 335 lb | 171.8 lb | 163.3 lb | 95% |
| Average bodyweight | 146 lb | 145.7 lb | 0.3 lb | 0% |
| Lifts analysed | 0 | 0 | 0 | - |