Barbell Power Shrug vs Romanian Deadlift
Overall Comparison
| Metric |
Barbell Power Shrug |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
1 |
540 |
-539 |
-100% |
| Total lifts entered |
4,585 |
685,981 |
-681,396 |
-99% |
Male Comparison
| Metric |
Barbell Power Shrug |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
160.4 kg |
120.5 kg |
40 kg |
33% |
| Elite lift |
335.7 kg |
211.2 kg |
124.5 kg |
59% |
| Average bodyweight |
81.8 kg |
79.2 kg |
2.6 kg |
3% |
| Lifts analysed |
308 |
53,892 |
-53,584 |
-99% |
Female Comparison
| Metric |
Barbell Power Shrug |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
66.2 kg |
66 kg |
0.2 kg |
0% |
| Elite lift |
152 kg |
118.7 kg |
33.3 kg |
28% |
| Average bodyweight |
66.2 kg |
63.5 kg |
2.7 kg |
4% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
