Barbell Power Shrug vs Romanian Deadlift
Overall Comparison
| Metric |
Barbell Power Shrug |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
2 |
472 |
-470 |
-100% |
| Total lifts entered |
4,573 |
680,445 |
-675,872 |
-99% |
Male Comparison
| Metric |
Barbell Power Shrug |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
353.7 lb |
265.6 lb |
88.1 lb |
33% |
| Elite lift |
740 lb |
465.5 lb |
274.5 lb |
59% |
| Average bodyweight |
180.3 lb |
174.6 lb |
5.7 lb |
3% |
| Lifts analysed |
308 |
53,892 |
-53,584 |
-99% |
Female Comparison
| Metric |
Barbell Power Shrug |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
145.9 lb |
145.6 lb |
0.3 lb |
0% |
| Elite lift |
335 lb |
261.6 lb |
73.4 lb |
28% |
| Average bodyweight |
146 lb |
140 lb |
6 lb |
4% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
