Barbell Power Shrug vs Safety Bar Squat
Overall Comparison
| Metric |
Barbell Power Shrug |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
5 |
16 |
-11 |
-69% |
| Total lifts entered |
4,583 |
43,967 |
-39,384 |
-90% |
Male Comparison
| Metric |
Barbell Power Shrug |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
353.7 lb |
335.8 lb |
17.9 lb |
5% |
| Elite lift |
740 lb |
576.9 lb |
163.1 lb |
28% |
| Average bodyweight |
180.3 lb |
197.3 lb |
-17 lb |
-9% |
| Lifts analysed |
308 |
1,940 |
-1,632 |
-84% |
Female Comparison
| Metric |
Barbell Power Shrug |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
145.9 lb |
196.8 lb |
-50.9 lb |
-26% |
| Elite lift |
335 lb |
357.4 lb |
-22.4 lb |
-6% |
| Average bodyweight |
146 lb |
151.6 lb |
-5.7 lb |
-4% |
| Lifts analysed |
0 |
303 |
-303 |
-100% |
