Barbell Power Shrug vs Safety Bar Squat

Overall Comparison

Metric Barbell Power Shrug Safety Bar Squat Difference Percent
Daily count 3 25 -22 -88%
Total lifts entered 4,538 43,520 -38,982 -90%

Male Comparison

Metric Barbell Power Shrug Safety Bar Squat Difference Percent
Average lift 160.4 kg 152.3 kg 8.1 kg 5%
Elite lift 335.7 kg 261.7 kg 74 kg 28%
Average bodyweight 81.8 kg 89.5 kg -7.7 kg -9%
Lifts analysed 308 1,940 -1,632 -84%

Female Comparison

Metric Barbell Power Shrug Safety Bar Squat Difference Percent
Average lift 66.2 kg 89.3 kg -23.1 kg -26%
Elite lift 152 kg 162.1 kg -10.1 kg -6%
Average bodyweight 66.2 kg 68.8 kg -2.6 kg -4%
Lifts analysed 0 303 -303 -100%