Barbell Power Shrug vs Safety Bar Squat
Overall Comparison
Metric |
Barbell Power Shrug |
Safety Bar Squat |
Difference |
Percent |
Daily count |
3 |
25 |
-22 |
-88% |
Total lifts entered |
4,538 |
43,520 |
-38,982 |
-90% |
Male Comparison
Metric |
Barbell Power Shrug |
Safety Bar Squat |
Difference |
Percent |
Average lift |
160.4 kg |
152.3 kg |
8.1 kg |
5% |
Elite lift |
335.7 kg |
261.7 kg |
74 kg |
28% |
Average bodyweight |
81.8 kg |
89.5 kg |
-7.7 kg |
-9% |
Lifts analysed |
308 |
1,940 |
-1,632 |
-84% |
Female Comparison
Metric |
Barbell Power Shrug |
Safety Bar Squat |
Difference |
Percent |
Average lift |
66.2 kg |
89.3 kg |
-23.1 kg |
-26% |
Elite lift |
152 kg |
162.1 kg |
-10.1 kg |
-6% |
Average bodyweight |
66.2 kg |
68.8 kg |
-2.6 kg |
-4% |
Lifts analysed |
0 |
303 |
-303 |
-100% |