Barbell Power Shrug vs Seated Shoulder Press
Overall Comparison
| Metric |
Barbell Power Shrug |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
2 |
220 |
-218 |
-99% |
| Total lifts entered |
4,578 |
269,736 |
-265,158 |
-98% |
Male Comparison
| Metric |
Barbell Power Shrug |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
160.4 kg |
70.4 kg |
90.1 kg |
128% |
| Elite lift |
335.7 kg |
132.3 kg |
203.3 kg |
154% |
| Average bodyweight |
81.8 kg |
81.8 kg |
0 kg |
0% |
| Lifts analysed |
308 |
17,882 |
-17,574 |
-98% |
Female Comparison
| Metric |
Barbell Power Shrug |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
66.2 kg |
31.5 kg |
34.7 kg |
110% |
| Elite lift |
152 kg |
70.2 kg |
81.7 kg |
116% |
| Average bodyweight |
66.2 kg |
65.3 kg |
0.9 kg |
1% |
| Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |
